Mental Health
In case of a life threatening emergency, call 9-1-1
Experiencing sadness, hopelessness, anxiety, trouble with sleep or other life stressors?
Reach out to your school counselor!
Location: Main Office
Phone: 760-356-2926
Healthy Vs. Unhealthy Coping Strategies
Unhealthy
- Drug or Alcohol Use
- Isolation
- Self-Harm
- Agression
- Overeating or Under eating
- Procrastination
- Catastrophizing
- Dissociation
- Compulsive Behavior
Healthy
- Exercise
- Deep Breathing
- Mindfulness
- Grounding
- Self-Care
- Eating Well
- Using Social Support
- Problem Solving Techniques
- Talking About Your Problem
- Seeking Professional Help